Friday, January 20, 2012

A Loop Hole

So my one weakness...definitely chocolate brownies.So I found this recipe by Doctor Oz. Brownies made with black beans. They are amazing, you would never know they were made with beans if I didn't tell you. And only about 100 calories per brownie, unlike the normal sugary brownie which is 250-300. So if like me you don't want to have to go with out brownies, you should really check these out, OMG... they're good!

Midnight Brownies

Brownies
Ingredients
1 (15 oz.) can black beans, drained and rinsed
1/2 cup agave syrup
1/2 cup self-rising flour
1/2 cup egg whites
1/4 cup unsweetened cocoa
2 tbsp  vanilla
1 tsp baking powder
6 tbsp mini semisweet chocolate chips

Directions
Preheat oven to 350°F. Lightly spray a 8x8 baking dish with nonstick cooking spray. In a food processor, mix all brownie ingredients (except chips) together. Chop on high, until smooth. Clean off sides and blend for another 20 seconds. Add the chips and stir well. Spread into the 8x8 baking dish. Bake for 20 minutes, until toothpick comes out clean. Cool for about 1 hour at room temperature.


Frosting
Ingredients
6 oz. fat-free cream cheese
1/4 cup agave syrup
2 tbsp vanilla extract
2 tbsp semisweet mini chocolate chips, melted

Directions
With a whisk attachment on an electric beater, blend all ingredients until light and fluffy. Spread evenly over the top of the cooled brownies. In a microwave safe bowl, melt the 2 tbsp of chips with a 2-second spray of nonstick cooking oil. Using a spoon, swirl the chocolate on top. Allow it to set in the refrigerator for 20 minutes. Serve and enjoy. Don't forget to have seconds!

If you try them let me know what you think, I loved them.

 

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